This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

Full unit presentation which includes 318 slides split into 20 lessons, with some worksheets provided as well. This is for the BTEC Level 3 Nationals in Sport Coaching (2019 specification). Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. *Some of the worksheets mentioned in the PowerPoint are not included due to copyright issues, but can be found in the BTEC Level 2 revision workbook. Lesson 1 - Structure of skeletal system Lesson 2 - Axial & appendicular skeleton Lesson 3 - Types of bones Lesson 4 - Functions of the skeleton Lesson 5 - Joints Lesson 6 - Joint structure Lesson 7 - Joint movements Lesson 8 - Structure of muscular system Lesson 9 - Antagonistic muscle pairs & muscle fibre type Lesson 10 - Muscle contractions Lesson 11 - Skeletal responses to exercise Lesson 12 - Muscular responses to exercise Lesson 13 - Cardiovascular system Lesson 14 - Functions of the cardiovascular system Lesson 15 - Cardiovascular responses to exercise Lesson 16 - Respiratory system Lesson 17 - Functions of the respiratory system Lesson 18 - Respiratory responses to exercise Lesson 19 - Energy systems Lesson 20 - Energy system responses to exercise

This worksheet is based on identifying the nutrients found in food. Learners need to identify whether the nutrient is a macronutrient or micronutrient, whetehr it can be sored in the body, what types of food can the nutrient be found and how it affects the body.

An assignment workbook that covers all criteria for the Development of personal fitness through training unit as part of the NCFE Level 2 in Sport Specification.

Full unit presentation, which includes 85 slides split into 9 lessons, with a worksheet provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Rules, laws & regulations of sport Lesson 2 - Roles & responsbilities of the officials Lesson 3 - Assignment 1 workshop Lesson 4 - Technical demands of sport Lesson 5 - Tactical demands of sport Lesson 6 - Assignment 2 workshop Lesson 7 - Observation checklist Lesson 8 - Reviewing performance Lesson 9 - Assignment 3 workshop

Full unit presentation which includes 256 slides split into 11 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Major muscles & types of muscles Lesson 2 - Antagonistic muscle pairs & muscle fibre types Lesson 3 - Muscle contractions Lesson 4 - Major bones of the body Lesson 5 - Types of bones & functions of the skeletal system Lesson 6 - Joints Lesson 7 - Joint movements Lesson 8 - Cardiovascular system Lesson 9 - Functions of the cardiovascular system Lesson 10 - Respiratory system Lesson 11 - Functions of the respiratory system

Full unit presentation, which includes 59 slides split into 6 lessons, with a worksheet provided as well. This is for the BTEC Level 3 Nationals in Sport (2019 specification). Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Skills & techniques in sport Lesson 2 - Tactical demands applied in sports performance Lesson 3 - Assignment 1 workshop Lesson 4 - Assessing performance Lesson 5 - Reviewing and developing performance Lesson 6 - Assignment 2 workshop

This worksheet is based on creating sociograms to help coaches to identify dynamics and leadership within a group. Learners need to create their own sociogram using the list of names provided.

Full unit presentation which includes 178 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Components of fitness Lesson 2 - Exercise intensity Lesson 3 - Principles of training Lesson 4 - Training methods for aerobic endurance & speed Lesson 5 - Training methods for strength, power & muscular endurance Lesson 6 - Training methods for flexibility Lesson 7 - Importance of fitness testing Lesson 8 - Fitness testing for aerobic endurance Lesson 9 - Fitness testing for speed & agility Lesson 10 - Fitness testing for muscular endurance & power Lesson 11 - Fitness testing for strength & flexibility Lesson 12 - Fitness testing for body composition Lesson 13 - Case study

Lesson based on the adaptations of the energy system to exercise. This is for Unit 1: Anatomy & physiology as part of the BTEC Level 3 Foundation/Extended Diploma in Sport. Lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.

This worksheet is based on identifying the components of fitness. Learners identify and describe each health and skill-related component of fitness, and provide an example.

This worksheet is based on periodisation. Learners need to create a macrocycle and microcycle.

This worksheet is based on additional factors that can affect the cardiovascular system, and students need to read the text and answer the questions. There are 3 texts, which include sudden arrhythmic death syndrome (SADS), High & low blood pressure and hyperthermia & hypothermia.

This worksheet is based on evaluating a clients lifestyle. Learners need to pick a client, input their information into a questionnaire template and reveiw their clients lifestyle. There are 4 different clients to choose from.

Revision worksheet for Section A: Skeletal System. This is for the Unit 1: Anatomy & Physiology exam unit for BTEC Level 3 Nationals in Sport.

Revision worksheet for Section C: Respiratory System. This is for the Unit 1: Anatomy & Physiology exam unit for BTEC Level 3 Nationals in Sport.

Revision worksheet for Section B: Muscular System. This is for the Unit 1: Anatomy & Physiology exam unit for BTEC Level 3 Nationals in Sport.

Revision worksheet for Section D: Cardiovascular System. This is for the Unit 1: Anatomy & Physiology exam unit for BTEC Level 3 Nationals in Sport.